You know, “fitness” is one of those words everyone uses, but few truly define for themselves. For some, it conjures images of chiseled abs and endless gym sessions. Others think of running marathons or maybe just managing to walk up a flight of stairs without getting winded. The truth? Fitness isn’t a one-size-fits-all Instagram aesthetic. It’s not about comparing yourself to the person next to you on the treadmill, or even the person you think you should be.
What does it mean to be genuinely fit,
